Le stress qui favorise la réussite

Stress and anxiety to foster success… Does that sound strange?

In the right proportions, stress can lead to success. Too much or not enough, and it can have negative impacts on performance.

Anxiety, on the other hand, makes us fear for the worst. If it is too present, it is important to listen and show compassion. Avoidance increases anxiety, while dealing with it broadens your comfort zone.