168 Hours Tool
1 week = 168 hours
The 168 Hours Tool is a helpful way to visualize how many hours one spends on various areas of your life in order to make that balance easier to achieve. It can even be fun!
We then give you some ADVICE on how to properly manage your time in 5 target areas of your life:
- Studies and school work
- Paid job
- Meals
- Sleep
- Sports and hobbies
How to use the tool?
- Estimate the time you spend on each area of your life (page 1)
- Discuss, or think about, the time you spend on each area
- Read some ADVICE on how to properly manage your time (page 2-3)
- Set yourself an objective to manage your time in a healthier way (page 4)
- Find out how you can reach that goal! (page 4)
Download it and use it!
Download the 168 Hours Tool (editable pdf)
For Helping Professionals
