Mental Health Tool Box
Parents and adults involved with young people aged 0 to 18
This tool box was created for you! It brings together the best resources on the subject.
RAP Côte-Nord offers you a wealth of useful information to help you support young people. This toolkit was designed in collaboration with our North Shore partners. The first theme, “Mental Health, what is it?”, is an introduction to ensure that we are all on the same page! The other five themes address more specific aspects of mental health with simple and effective tips and tricks.
Useful mental health resources
Tel·Jeunes Parents – Support for parents of teens (relationships, substance use, communication, technology, sexuality, etc.)
Suicide.ca – Communicate quickly with a counsellor
aidersonenfant.com ENGLISH version – Tips and tools of all kinds to support children from preschool to secondary 5
BeThere.org – Helping someone with mental health issues – What to say? What to do?
Youth in Mind Foundation – Supporting your teen’s mental health
Naître et grandir – 20 questions about mental health of parents and children
AiderSonEnfant.com – Tips and tools Mental health
Rain or Shine – Positive Mental Health Tool directory – Families